Dining Out Healthy with the Kids

Finding a healthy meal for your kid at the restaurant is not always the easiest thing. Many parents are beginning to seek healthier options on the kids menu when they decide to go out to eat. Restaurants that are not adapting to this trend will soon feel the effects. Your child’s eating habits starts when they are young, giving them the proper nutrients will keep them healthier down the road. It is possible to find healthy food options for your kids when you dine out. Here are some things to look for the next time you dine out:

Lean Proteins

When selecting the right food for your child to eat, make sure you look for a lean protein. Lean protein is essential because it helps build muscle and help replace cells and tissues. Not all protein comes from meats, foods such as nuts, beans, peas and seeds are also high in protein.

Fruits & Vegetables

It is important when deciding on the menu options for your children to find a meal that comes with a fruit or vegetable. Growing bodies require good nutrition, and fruits and vegetables are packed with a lot of vitamins and minerals and other healthy nutrition’s. Fruits & Vegetables help decrease obesity, improve the digestive health, and increase overall health.

Low Fat Diary

Dairy products are filled with calcium and vitamin D for strong bones and healthy teeth. Try low fat or fat free dairy options when choosing from the kids menu. Low fat and fat free dairy will allow your child to maximize on all the vitamins and minerals from their dairy consumption.

It is not impossible to find healthy options when you take your children out to a restaurant. Just remember to look for these items on the kids menu. To find kid-friendly restaurants near you visit Eat Kid Friendly.